This is a community where INTJs can meet others with similar personalities and discuss a wide variety of both serious and casual topics. If you aren't an INTJ, you're welcome to join anyway if you would like to learn more about this personality type or participate in our discussions. Registration is free and will allow you to post messages, customize your account and use other features only available to our members.
I am not as bad as you and I think mine is out of fear for my wife. I also check stuff randomly. I have check my gas knobs like 15 times before from different angles. Either way I am going to attempt Mindful Mediation. Maybe you should look into it. Let me know if you find any good tricks. I will let you know how mediatation goes.